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Intro to the Course
Start Here: What's at stake? (3:35)
0.1 - Get the most out of the course (1:52)
0.2 - Find Your North Star (1:42)
Learning Guide - DOWNLOAD
Module 2: Craft Your Calling
What, Why, How
Day 2: Focus on the right things (6:24)
Day 3: Empower your own happiness (6:37)
Day 4: Don't BEG for change. ACT. (4:50)
Day 5: Make an ACT-ion Plan (3:55)
Day 6: Ask "What Would Victor Do?" (4:12)
Module 3: Know (and Own) Your Stress
What, Why, How
Day 11: Consider Your Stress Mindset
Day 12: Understand the Science of Stress (7:29)
Day 13: Use the Cup Analogy (8:54)
Day 14: Reframe Stress as a GOOD Thing (4:35)
Day 15: Learn How to D-Stress (7:59)
Day 16: Have a Resentment Burial (1:49)
Day 17: Use Mindfulness Cues (7:55)
Day 18: Do a Body Scan (10:26)
Bonus Resource!
Module 5: Curating an Immune System
What, Why, How
Day 7: Become a Goodness Curator (9:10)
Day 8: Change the way you see the world (3:34)
Day 9: Practice Intentional Gratitude (6:18)
Day 10: Write a Gratitude Letter (10:29)
Bonus Resource!
Leverage Your Purpose
What, Why, How
Day 19: Reminisce Your Reason (1:55)
Day 20: Craft Your Calling (9:16)
Day 21: Plan Your Crafting (3:34)
Day 22: Use Your Contagion Wisely (4:39)
Day 23: Do Good, Feel Good, Live Good (6:31)
Day 24: Start a Prospiracy
Outro
Day 25: Let the fire burn (0:58)
Course Feedback & Certificate of Completion
Day 5: Make an ACT-ion Plan
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